湯水篇｜果仁栗子蘋果蟲草花素湯｜補腎 養顏 潤腸
果仁栗子蘋果蟲草花素湯
功效 Efficacy：
補腦、養血、養顏、防衰老、補腎、健脾、抗氧化、保護血管、保護骨骼、降低膽固醇、幫助消化、潤腸通便
Nourishes the brain, nourishes the blood, nourishes the skin, prevents ageing, nourishes the kidney, invigorates the spleen, resists oxidation, protects blood vessels, protects bones, lowers cholesterol, aids in digestion, laxative
份量 Serving : 3 – 4 人
烹調時間：1 小時30分鐘
材料 ingredients :
60g 腰果Cashew nut
150g栗子 chestnut
1 ea ( 256g ) 粟米 corn
3 顆Each ( 796g )蘋果apple
30g蟲草花 Cordyceps flower
3 顆ea ( 30g) 無花果 fig
2 片 pc薑片sliced ginger (optional)
1/3片pc陳皮tangerine (optional)
2000 ml 清水 water
方法 method :
1. 沖洗腰果、栗子。粟米去外葉去鬚。
Rinse cashews and chestnuts. Remove the Corn’s outer leaves and beards.
2. 用鹽擦洗蘋果外皮。去核去枝，一分開四分。
Wash the apple with salt. Cored and branched an apple into 4 pcs.
3. 沖洗無花果、沖洗蟲草花3次，浸水備用。 (水留用)
Rinse figs and Cordyceps flowers. Soak the flowers in water (keep the water for later use)
4. 先放腰果、栗子、粟米、無花果，在2000 ml清水中。轉大火。
Put the cashew nuts, chestnuts, corn, and figs in the 1000ml water first. Turn to high heat.
5. 煮15分鐘後，轉中火。
Turn to medium heat after 15 minutes of step 4.
6. 再10分鐘後，加入蘋果。
add the apples after 10 minutes of boiling step 5.
7. 再15分鐘後，加入蟲草花和水。
add the Cordyceps flower and its soak water after 15 minutes of boiling step 6.
8. 50分鐘後關火。
Turn off the heat after 50 minutes
不宜以下人士 :
肝膽功能不良、腸炎、腹瀉、痰多、過敏症、減肥
Not suitable for the following people:
Liver and gallbladder dysfunction, enteritis, diarrhoea, phlegm, allergies, weight loss
