湯水篇｜曇花生熟薏米紅棗甜湯 清熱阹濕 去水腫｜有片
近來時晴時雨，晴天氣溫30多度弄到人燥，身體又發熱，還有濕氣重，可試試這款曇花生熟薏米紅棗甜湯。
份量: 3 人
For : 3 ppl
烹調時間: 35分鐘
Cooking time : 35min
功效 :
清熱、消炎、清熱療喘、消痰
Efficacy:
Clearing heat, reducing inflammation, clearing heat and treating asthma, eliminating phlegm, removing oedema, moisturizing
不宜 :
脾胃虚寒者、孕婦
Not suitable: People with spleen and stomach deficiency, pregnant woman
材料 Ingredients :
8 朵(ea) 曇花Dried the Epiphyllum，Night-blooming Cereus
25 g 生薏米Semen Coicis
18g 熟薏米Cooked Barley
4 粒(ea) 雞心紅棗 Red dates
26g 冰糖Rock sugar （隨意 optional）
1000ml ( or 1250ml 適量 ) 清水 water
方法Method :
1. 沖洗生熟薏米、雞心紅棗、曇花。
Rinse raw and cooked barley, chicken-hearts red dates and epiphany.
2. 清水浸泡曇花，去蕊。
Epiphany soaked in clear water. Remove stamens
3. 1000ml清水放入生熟薏米核、雞心紅棗，開中小火。
Add raw and cooked barley, cooked Barley and red dates into 1000ml water. Turn to medium-low heat.
4. 20分鐘後，放入曇花。
Add the epiphany in, after 20 mins of boiling.
5. 4 分鐘後，加入冰糖。
冰糖熔化後，便完成。
Add the Rock sugar after 4 minutes of boiling step 4.
It is ready after the sugar is melted.
完成
Finished
