湯水篇｜曇花 霸王花 煮花生 眉豆 雞腳湯｜清熱潤肺 利腎去水｜附英文食譜
曇花霸王花煮花生眉豆雞腳湯
效用 Utility :
清熱 、潤肺、 去痰火 、利腎去水、 去腸濕熱
Clear away heat, moisten the lungs, remove phlegm and fire, benefit the kidneys and remove water, remove intestinal dampness and heat
不宜以下人士 Not suitable for :
孕婦、體質寒涼、頭暈者、痛風者、尿酸者
Pregnant, those with cold constitution, those with dizziness, those with gout, and those with uric acid
【按此觀看影片https://youtu.be/Pj6ZmQV1V4E】
份量 serving :3-4人ppl
烹調時間 cooking ： 1小時20分 1 hr 20 min
材料 Ingredien：
8 朵 (ea) 29g 曇花 Dried the Epiphyllum(Night-blooming Cereus)
2 朵 (ea) 30g 霸王花 Hylocerlus undatus
5 隻 (ea) 249g (急凍) 雞腳 frozen chicken feet
187g 鹽醃豬脊骨 salted pork backbone
50g 花生 Peanut with silk
50g 眉豆 Black-eyed pea
1/3塊 (pc) 陳皮 Tangerine peel
1 片 (pc) 薑片 ginger slided
2750 ml 清水water
方法 Method：
1. 沖洗霸王花、曇花。然後一同浸泡15分鐘。再沖水數次，直至見浸泡水清。
Wash the Dried Epiphyllum and Hylocerlus undatus. Soak them in clear water for 15 minutes. Then wash them serve times, until the water is clear.
2. 沖洗雞腳、豬脊骨(鹽醃) ，然後汆水。
Wash the frozen chicken feet and salted pork backbone. Then blanch them.
3. 沖洗花生、眉豆，放入2750ml 清水中，轉大火。
Wash the Peanut and Black-eyed peas and put them in 2750ml water. Then turn to high heat.
4. 5 分鐘後，放入雞腳、豬脊骨、薑片、陳皮，轉中火。
Put the chicken feet, pork bone and Tangerine peel in the soup after 5 minutes of boiling.
Turn to med low heat.
5. 50分鐘後，加入浸泡的曇花、霸王花，轉中小火。
Add the Epiphyllum and Hylocerlus undatus after the 50 min boiling of step 4.
Turn to low heat.
6. 20分鐘後，關火。
Turn off the fire after 20 mins boiling of step 5.
完成
Finish
