湯水篇｜豬蹄筋 栗子 雪耳 無花果湯｜強筋壯 美容 潤肺
份量Serving: 3 人PPL
烹調時間 cooking time: 2小時hours
功效：
增強細胞生陳代謝、保持皮膚彈性及韌性、延緩衰老、減緩骨質疏鬆、強筋壯骨、 腰膝酸軟、手腳無力、舒筋活絡
effect:
Enhance cell metabolism, maintain skin elasticity and toughness, delay ageing, slow down osteoporosis,
Strengthen muscles and bones, sore waist and knees, weak hands and feet, relax muscles and activate collaterals
適合 :
身體瘦弱者、青少年發育生長、中老年人士、骨科損傷後
Suitable :
weak people, adolescents, middle-aged and elderly people, people after orthopaedic injuries
成份ingredients :
58 g 乾豬腳筋 (豬蹄筋) dried pork tendons / dried pig's sinew
200g 板栗子chestnuts
13g 漳州雪耳Zhangzhou snow fungus
489g 豬椎骨pork back bone
2粒ea (46g) 無花果 figs
1/3 片 pc 陳皮 tangerime peel
3片pcs 薑片sliced ginger ( 可加 )
2250 ml 清水 water
方法 method :
1. 先浸泡雪耳直至變大變軟，沖洗直至不見黑色物體。
Soak the dry snow fungus, until it becomes large and soft.
Wash until the dirt come out.
2. 放入豬腳筋、豬椎骨於冷清水中，煮到血泡出現，再沖洗。
*因為豬腳筋會放入湯中煮2小時。所以今次不會浸泡。
Blend the dried pork tendons and backbone. Boil it until the blood is drained. Then wash.
We will boil the pork tendons for 2 hours. So we will not soak it first.
3. 放板栗子肉、陳皮、無花果在2250ml清水中，轉大火。
Add the chestnut, tangerine peel and figs in 2250ml water. Cook it with high heat.
4. 水沸騰，放入豬腳筋、豬椎骨、雪耳。
Then put the dried pork tendons, snow fungus and backbone in the boiling water
5. 煮20分鐘後，轉中小火。
Cook it for 20 minutes. Then turn to med-low heat.
6. 再60分鐘後，轉小火。
Cook it for another 60 minutes. Then turn to low heat.
7. 最後煮30分鐘後，關火。
Cook it for 30 minutes more. Then turn off the fire.
完成
Finish
有關影片：
Related video:
1. 湯水篇｜ 巴戟 牛大力 杜仲 豬蹄筋湯 補筋 補腰 補腳力
Herbal Soup with trotter tendon for Waist & Leg Strengthen
https://youtu.be/q33WOUsVrzI
