湯水篇｜蘋果合掌瓜 雪耳 粟米 腰果 素湯｜清燥熱 清心火｜有片
潤肺潤喉清燥熱 清心火 增強體質 健脾
Moistens the lungs and throat clears the heat of dryness, clears the heat in the heart, strengthens the physique, and strengthens the spleen
份量Serving : 3 人PPL
烹調時間 cooking time : 1小時15分 1 hr 15 min
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成份ingredients :
2 個ea ( 510g ) 蘋果 apples
1 個ea( 213g ) 合掌瓜chayote
1/2 ea ( 181g ) 雪耳dried snow fungus
36g 腰果cashew
1 個ea (330g ) 粟米corn
3 g 椰片Coconut flakes
3 粒ea ( 26g ) 杜拜椰棗Dubai Date palm
1/3片pc 陳皮tangerine peel
2500 ml 清水 water
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方法 method :
1. 沖洗雪耳，浸泡至變軟。
去除底硬塊。
Wash the snow fungus. Soak until it becomes soft.
Remove the hard part.
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2. 清洗腰果、椰片、合掌瓜、椰棗、粟米。
粟米切件，合掌瓜切4件，去芯。
Wash cashew and coconut flakes, chayote, corn and dates palm.
Cut the corn into pieces.
Cut the chayote into 4 pieces and remove the seeds.
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3. 用鹽擦洗蘋果外皮。
開半，去核及枝部。
Wash the apples with salt.
Cut it in half and remove the corn.
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4. 先放腰果、椰片、杜拜、椰棗、陳皮至2500ML清水中，轉大火。
Put cashew nuts, coconut chips, dates palm, and tangerine peel in 2500ml water.
Turn to high heat.
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5. 7分鐘後後，加入雪耳、合掌瓜，轉中火。
Cook for 7 minutes. Add the snow fungus and chayote.
Turn to medium heat.
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6. 再煮10分鐘後，加入蘋果。
Cook for 10 more minutes. Add the apples to the soup.
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7. 煮50分鐘後，關火。
Turn off the heat after another 50 minutes of cooking.
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